Your health in the best hands

Physiotherapy

Our hands are our best tool. Through them, we not only relieve pain, but also help to improve your mobility and quality of life. We believe in direct contact with the patient, because we understand that each person is unique and deserves a close and humane treatment. That is why we take the time to listen to you and understand you, because the real relief is not only in treating the symptoms, but in tackling the source of the problem.

Together we will correct bad habits, re-educate your posture and work to prevent future discomfort, always with the aim of making you feel good again and regain confidence in your body. We also want you to be an active part of your recovery, so we will give you tools and exercises so that you can continue to improve on your own. Because your wellbeing is our priority, both inside and outside the clinic.

Physiotherapy is not just about machines or momentary relief. In each session, we focus on you, on your well-being and on finding the best solution for you. Our treatments are 100% personalised, adapted to your needs and always with your approval.

Physiotherapy specialities:

Sports

Aimed at athletes and active people, it prevents injuries, improves physical performance and facilitates recovery after intense training or sports injuries.

Traumatology

Aimed at those who have suffered fractures, sprains, dislocations or other traumatic injuries, this speciality accelerates recovery and restores lost function.

Rheumatic

Focused on people with diseases such as arthritis or osteoarthritis, it aims to relieve pain, improve mobility and maintain the functionality of the affected joints.

Geriatric

Designed for older adults, it helps to prevent falls, improve mobility and treat age-related problems, promoting an active and autonomous life.

Treatment techniques and equipment

Masotherapy
Manual therapy
Kinesitherapy
Cupping
Pressotherapy
Kinesiology
Dry puncture
Electropuncture
Neuromodulation
Electrotherapy
Diathermy

Personal Training

Physical exercise is a healthy lifestyle that helps us to improve our physical condition, reduce the chances of developing pathologies or, if you already have one, improve their effects on your daily life. It is a habit that provides more energy and improves mental health. Training is health and a commitment to yourself.

In the training room you will find sessions after which you can continue to lead a normal life, as we adapt the load to your current state of fitness. In addition, we eliminate in that first phase – so common when you start – stiffness, which is usually associated with having trained well, but which, nevertheless, can lead to injury or abandonment.

The sessions are planned so that each exercise and movement can be adapted in difficulty to each person, since, within the same exercise, there are an infinite number of variations that increase the difficulty according to individual abilities. Our commitment is to accompany you in each training session, correcting your posture and teaching you the correct technique for each exercise, in an atmosphere of trust in which we make you feel at home.

With a totally personalised approach, we work together to strengthen your body and help you make a commitment to yourself to improve your health, giving training the importance it deserves in your weekly planning.

Training programmes:

Group training (max. 5 pers.)

Enjoy dynamic and motivating sessions in small groups, where you will receive personalised attention without losing the motivation to train in company. Ideal for those looking for support and results as a team.

Personalised training

Train individually with a plan designed exclusively for you. Our professionals will guide you step by step to reach your goals efficiently and safely, maximising your performance.

Tailor-made training plan

Get a training plan tailored to your needs, pace and goals. Perfect for those who want to train independently, but under the supervision of experts who adjust the process to your progress.

Nutrition

Our nutrition service goes far beyond counting calories or following a rigid plan. We work with you closely and empathetically to understand your needs, habits and goals, creating a personalised plan that fits your lifestyle.

We don’t believe in temporary solutions, we believe in sustainable change. We will guide you to learn how to nourish yourself in a balanced way, enjoying food without extreme restrictions or guilt. Together we will build a healthy relationship with food, helping you to improve your physical and emotional wellbeing.

Clinical nutrition

Receive specialised nutritional advice for the treatment of diabetes, overweight, obesity, blood pressure and thyroid. A personalised approach to improve your health and wellbeing through nutrition.

Sports nutrition

Improve your performance with personalised sports nutrition. We help you plan your diet, supplementation and menus to achieve goals such as muscle gain, fat loss and improve your athletic performance.

Nutrition education

Learn balanced nutrition with a personalised plan and healthy habits. We guide you with practical nutrition education, a shopping list and tips on how to integrate nutrition into your daily life in a sustainable way.

Psychology

Psychology is essential for understanding and managing emotions, improving personal and interpersonal relationships and coping with everyday challenges. With professional support, you can develop tools to manage stress, anxiety and other emotional problems.

Beyond dealing with one-off difficulties, psychology promotes self-awareness, boosts self-esteem and facilitates positive changes in your life. It is a holistic approach that improves your mental well-being, strengthens your resilience and helps you to achieve a fuller and more balanced life.

Do you feel that you lack the psychological resources to deal with some aspect of your life or clarify your inner conflicts? We help you to understand and meet your needs through a process of personal growth. This path will allow you to find the right way to relate to your environment in a healthy way. With the right accompaniment, you can discover new perspectives, improve your quality of life and develop greater emotional stability.

We address different emotional and personal challenges

Emotional dependency
Improved self-esteem and decision-making
Mood disorders
Life crises such as bereavement, break-ups, loss or change
Developing self-awareness and personal responsibility
Personal growth and mental well-being

Email

sarafisiosalud@sarafisiosalud.com